“It’s incredible how many years I had spent not knowing the things Ilia has taught me about eating habits, sleep, recovery and training. I am very lucky to be coached by someone who is so dedicated to improving people’s lives.”

Marcelo Souza Silva
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“It is not often that a man can make opportunities for himself. But he can put himself in such shape that when or if the opportunities come he is ready.” ― Theodore Roosevelt



Born in 1988 in Bulgaria, Ilia Panev began his sports career as a footballer in primary school and competed in basketball and rowing in high school. Due to an injury he left the competitive world of sport at the age of 17 and went on an eternal journey of self-study and education. After graduation from high school Ilia immersed himself into a deep learning process of fitness, business and spirituality. He currently lives in the United Kingdom where he has been teaching and sharing his knowledge and experience for over 4 years.

This training system will:

  • Help you burn fat
  • Increase muscles strength
  • Boost mental performance
  • Increase energy levels
  • Improve movement capabilities
  • Improve mobility and flexibility
  • Increase bone density
  • Improve balance and stability
  • Improve motor learning abilities 
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